Monday, 04/12/23

PERFORM
– 6 x AMRAP in 4 minutes

– rest 2 minutes between each

#1, 3 and 5

200m Run (buy in)

Then AMRAP

3 Squat Snatches (52.5/35kg)

6 Ring Pushups

#2, 4 and 6

250/225m Row (buy in)

Then AMRAP

3 Thrusters (52.5/35kg)

6 Toes-to-Bar

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FIT

– 6 x AMRAP in 4 minutes

– rest 2 minutes between each

#1, 3 and 5

200m Run (buy in)

Then AMRAP

3 Power Snatches

6 Pushups

#2, 4 and 6

250/225m Row (buy in)

Then AMRAP

3 Thrusters

6 V-Ups