Friday, 11/02/22

– 12 minute time cap

A) ML 22.1 (retest)

7 rft:

30 Double Unders

3 Snatches (60/40)

3 Bar-facing Burpees

– Any type of snatch

B )

7 rft:

30 Double Unders

10 Toes-to-Bar

– Sub for either A or B:

E90S x 7

5 OHS (no racks) or

5 Muscle-Ups

Usually there are months or even years between repeats on a workout. We’re turning this one around quickly as it’s a great little test to see if you can simply go harder. Can you find a little extra in the efficiency of your movements, your game plan, the transitions?