Friday, 11/02/22

Friday, 11/02/22

– 12 minute time cap


A) ML 22.1 (retest)


7 rft:


30 Double Unders

3 Snatches (60/40)

3 Bar-facing Burpees


– Any type of snatch


B )

7 rft:


30 Double Unders

10 Toes-to-Bar


– Sub for either A or B:


E90S x 7

5 OHS (no racks) or

5 Muscle-Ups


Usually there are months or even years between repeats on a workout. We’re turning this one around quickly as it’s a great little test to see if you can simply go harder. Can you find a little extra in the efficiency of your movements, your game plan, the transitions?


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