Friday, 18/06/21

A)

“Angie”

For time:

100 Pull-Ups

100 Pushups

100 Situps

100 Squats

– scale: partition as required

_______________

or

EMOM x 10

B )

4 Strict Presses

or HSPU

C)

2 Front Squats

Today our Legends will be enjoying their annual breakfast celebration for another year logged in the training diary, keeping the wheels spinning and building their best selves.