Saturday, 20/02/21

5 x 4 minute AMRAPs

– 2 minute rest between rounds

Rnds 1 and 5
3 Hang Power Snatches (50/35kg)
6 Toes-to-Bar

Rnds 2 and 4
3 Hang Power Cleans (50/35kg)
6 Lateral Jumps

Rnd 3
3 Strict HSPU
6 Air Squats

– begin each new interval from the same point in the rep scheme where you left the previous interval