Friday, 30/10/20

29 Oct Friday, 30/10/20

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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2 x AMRAP in 12 minutes:

A)
400m Run
12 Power Snatches (70/50kg. sub 36 Alt DB Snatches)

B)
400m Row
20 Situps
20 Bicycles (L+R = 1)

_____________

or

C)
Snatch
5 x 3 @ 60%
3 x 3 @ 70%
8 x 1 @ 80%+

2 Comments

crossfitking
Posted at 12:08h, 30 October Log in to Reply
crossfitking
Posted at 21:42h, 30 October Log in to Reply

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