Wednesday, 29/06/16

28 Jun Wednesday, 29/06/16

A)
Power Clean
5 – 5 – 5
Then B or C
B)
3 rounds for time:
50 Squats
14 Chest-to-Bar Pull-Ups
12 Shoulder to Overhead (62.5/45kg)
10 Hang Power Cleans (62.5/45kg)
or
C)
“Nasty Girls”
3 rounds for time:
50 Squats
7 Muscle-Ups
10 Hang Power Cleans (62.5/45kg)
– Compare to 21/02/15