Wednesday, 29/06/16

Wednesday, 29/06/16

A)
Power Clean
5 – 5 – 5
Then B or C
B)
3 rounds for time:
50 Squats
14 Chest-to-Bar Pull-Ups
12 Shoulder to Overhead (62.5/45kg)
10 Hang Power Cleans (62.5/45kg)
or
C)
“Nasty Girls”
3 rounds for time:
50 Squats
7 Muscle-Ups
10 Hang Power Cleans (62.5/45kg)
– Compare to 21/02/15

DSC_0216
 

2 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.