September 2023

For time:   60 Calories 50 V-Ups 40 Box Jumps (30/24”) 30 DB Push Presses (2 x 22.5/15kg) 20 Squat Cleans (62.5/45kg)   - rest 2 minutes   20 Power Cleans (75/52.5kg) 30 DB Push Presses 40 Box Jumpovers (24/20”) 50 V-Ups 60 Calories [vc_gallery type="image_grid"...


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