Saturday, 09/09/23

For time:

60 Calories

50 V-Ups

40 Box Jumps (30/24”)

30 DB Push Presses (2 x 22.5/15kg)

20 Squat Cleans (62.5/45kg)

– rest 2 minutes

20 Power Cleans (75/52.5kg)

30 DB Push Presses

40 Box Jumpovers (24/20”)

50 V-Ups

60 Calories