05 Sep Wednesday, 06/09/23
A) E2M x 6 7 Push Jerks @ 60% 7 Muscle-Ups (Ring or Bar) B) 4 rft: 50 Double Unders 20 Toes-to-Bar 50 Double Unders 20 Burpees (6”) ...
A) E2M x 6 7 Push Jerks @ 60% 7 Muscle-Ups (Ring or Bar) B) 4 rft: 50 Double Unders 20 Toes-to-Bar 50 Double Unders 20 Burpees (6”) ...