09 Feb Monday, 10/02/20
E5M x 7 rounds 21/18 Calories 14 KB Swings 7 Bench Presses ...
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
February 2020
07 Feb Saturday, 08/02/20
A) “Karabel” 10 rft: 3 Power Snatches (62.5/45kg) 15 Wall Balls - 20 minute time cap or B) Deadlift "Cindy" (2) AMRAP in 20 minutes: 5 Pull-Ups 3 Deadlifts @ 60% 10 Pushups 3 Deadlifts 15 Squats 3 Deadlifts ...
06 Feb Friday, 07/02/20
A) FTD Qualifier 18.1 AMRAP in 7 minutes: 11 Push Presses (50/35kg) 30 Double Unders B) AMRAP in 7 minutes: 200m Row 1 Lap Farmer Carry C) EMOM x 7 3 Weighted Dips ...
05 Feb Thursday, 06/02/20
5pm - CrossFit Kids class only A) Hang Squat Clean 2 RM B) For time: 30 Hang Squat Cleans (70/50kg) - 3 Muscle-Up buy-in each minute ...
04 Feb Wednesday, 05/02/20
Skills at 7pm - Pushups, Pegboard, Toes-to-Bar A) 0 – 10:00 AMRAP 15 Wall Balls (9/6kg) 100m Run 5 Deadlifts (100/70kg) B) 13:00 – 17:00 EMOM 10 Pull-Ups or 10 Alt DB Snatches C) 20:00 – 30:00 AMRAP 15 Toes-to-Bar 100m Run 5 Burpees (6”) ...
03 Feb Tuesday, 04/02/20
A) E90S x 8 rounds 5 Push Jerks B) E90S x 8 rounds 5 Back Squats ...
02 Feb Monday, 03/02/20
RE2M x 3 rounds 1) 50 Double Unders 10 Strict Pull-Ups 2) 10 SDHP 1 minute Plank 3) 50 Double Unders 15/12 Calories 4) 10 Ring Dips 10 Weighted Stepups 5) 10 Bench Presses 20 Situps ...
- 1
- 2