Saturday, 08/02/20

Saturday, 08/02/20

A)

“Karabel”

 

10 rft:

3 Power Snatches (62.5/45kg)

15 Wall Balls

 

– 20 minute time cap

 

or

 

B)

Deadlift “Cindy” (2)

 

AMRAP in 20 minutes:

5 Pull-Ups

3 Deadlifts @ 60%

10 Pushups

3 Deadlifts

15 Squats

3 Deadlifts

 

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