04 Feb Wednesday, 05/02/20
Skills at 7pm – Pushups, Pegboard, Toes-to-Bar
A) 0 – 10:00
AMRAP
15 Wall Balls (9/6kg)
100m Run
5 Deadlifts (100/70kg)
B) 13:00 – 17:00
EMOM
10 Pull-Ups
or
10 Alt DB Snatches
C) 20:00 – 30:00
AMRAP
15 Toes-to-Bar
100m Run
5 Burpees (6”)
Jim King
Posted at 11:06h, 05 FebruaryJim King
Posted at 21:48h, 05 February