Wednesday, 05/02/20

Wednesday, 05/02/20

Skills at 7pm – Pushups, Pegboard, Toes-to-Bar

 

A) 0 – 10:00
AMRAP

15 Wall Balls (9/6kg)
100m Run
5 Deadlifts (100/70kg)

 

B) 13:00 – 17:00
EMOM

10 Pull-Ups
or
10 Alt DB Snatches

 

C) 20:00 – 30:00
AMRAP

15 Toes-to-Bar
100m Run
5 Burpees (6”)

 

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