The registration sheets and workout details for the in-house championships are on the desk at the gym. Registration closes Thursday. For time: 1000m Row 30 HSPU 30 Power Snatches (50/35kg) 1000m Run 30 DB Lunges (2 x 20/15kg) 15 Renegade Rows (2 x 20/15kg) 100 Situps ...
A) Deadlift 15-12-9-6-3-3-1-1-1 B) FTD 13.1 For Time: 100 Double Unders 50 Wall Ball (9/6kg) 30 C2B Pull-Ups 100 Double Unders - 10 minute cap ...
A) Barbell complex for max load: Power Clean Push Jerk Hang Power Clean Split Jerk B) AMRAP in 4 minutes: 4 Power Cleans (UB. 50/35kg) 4 Toes-to-Bar C) AMRAP in 4 minutes: 4 Burpees 4 Weighted Situps (15/10kg) ...
Partner WOD "Scooter" AMRAP in 30 minutes: 30 Double Unders 15 Pull-Ups 15 Pushups 100m Sprint - switch after each full round is completed ...
A) Push Press 5 x 4 x 80% then 1 x max effort Push Jerk B) Front Squat 5 x 4 x 80% then 1 x max effort Back Squat Photo: Michael Coppola Photographics ...
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