06 Feb Wdnesday, 07/02/18
A) Bench Press 5RM B) AMRAP in 6 mins: 20 D-U 5 Ring Dips or HSPU C) AMRAP in 6 mins: 15 DB G2OH 10 Cal Row ...
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February 2018
05 Feb Tuesday, 06/02/18
A) E2M Back Squat 8 x 3 B) Farmer Carry C) Prowler ...
04 Feb Monday, 05/02/18
2 rft: 600m Run 30 Pull-Ups 30 S2O (45/30kg) (^62.5/45kg) 60 Double Unders 30 Ring Dips 30 Power Cleans (45/30kg) (^62.5/45kg) ...
04 Feb Sunday, 04/02/18 – Rest day.
02 Feb Saturday, 03/02/18
7am Weightlifting with Krusher 9.15am CrossFit Kids 6, 7, 8am CrossFit A) Open 13.2 AMRAP in 10 mins: 5 S2OH (52.5/35kg) 10 DL (52.5/35kg) 15 Box Jumps (24/20") B) Push Press 10RM ...
01 Feb Friday, 02/02/18
- Paige is away on holidays but there is some oly lifting on the board to work through. For time: 800m Run 70 Situps 60 Wall Ball (9/6kg) 50 DB Snatches (20/15kg) 40 Pull-Ups 30 Goblet Lunges (20/15kg) 20 Med Ball Cleans 10 Muscle-Ups ...