02 Mar Friday, 03/03/17
Happy Birthday April! - We'll be putting the t-shirt order in first thing next week so if you're thnking of ordering some please email sonia@crossfitking.com A) Alternating EMOM for 10 minutes: 8 Thrusters 50 Double Unders B) For time: 800m Row 10 Dumbbell Burpee Stepovers (24/20") 30 SDHP 10 Dumbbell Burpee Stepovers (24/20") ...