01 Dec Monday, 02/12/13
If you want to order a Spit Roast meal for Dec 7 ($15 per head) email admin@crossfitking.com by Wednesday so that catering can be organised. WOD A) Press 2-2-2 (2 second pause in the rack position between reps) B) 3 rounds for time: 10 V-Ups 10 Pushups 400m Run (Scale up to Toes-to-Bar, Clapping Pushups, Med Ball...