02 Jul Tuesday, 03/07/12
Clean and Jerk 1-1-1-1-1 (Incrementing weight) "Grace" For time: 30 Clean and Jerk (60/40Kg) httpv://www.youtube.com/watch?v=euv5Vvz_5dc...
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July 2012
01 Jul Monday, 02/06/12
For those of you who missed it on Saturday: “Fight Gone Bad” 3 rounds for total reps: Wall Ball (10/6kg) SDHP (35/25kg) Box Jumps 20” Push Press (35/25kg) Row (calories) 1 minute per station for max reps. No rest between stations, 1 minute rest between each round. For those of you who didn't: “Michael” 3 rounds...