01 Dec Friday, 02/12/11
Happy 21st Birthday Kate Pearce! Tabata Twos Adhering to the Tabata work:rest ratio complete two rounds - two intervals of each station per round - of the following exercises for max total reps: Box Jumps 24/20" Kettlebell Swings 24/16kg Goblet squats 24/16kg 5m Shuttle Run Double Unders Hollow Rocks Mountain Climbers Box Dips Danny Mellor of...