Wednesday, 20/11/19

19 Nov Wednesday, 20/11/19

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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A)

Snatch

8 x 2

– first set @ 50%

– add weight after each successful set

B)

AMRAP in 12 minutes:

5 Strict Pull-ups

100m Run

10 Lateral Seated Leg Raises

10 Alt DB Snatches

2 Comments

Jim King
Posted at 12:59h, 20 November Log in to Reply
Jim King
Posted at 09:15h, 21 November Log in to Reply

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