2 x 10 minute AMRAPs
10 Wall ball (9/6kg)
10 Box Jumps (24/20″)
2 minute rest, then
10m Overhead Lunge (20/15kg plate)
10 Burpee onto Plate
10m Pinch Grip Plate Carry (1 x 20/15kg plate. Alternate left and right hand for each round.)
Women’s final starts at 54:30 and the men’s final starts at 1:52:30 but it is worthwhile watching the qualifying heats too. Great event.