Tuesday, 10/10/17

09 Oct
2

A)
E2M
3 rounds:
20/15 Cal Row
ME DB Bench Press

B)
6 minutes to build to a heavy Clean and Jerk double

C)
E2M
3 rounds:
20 KB Swings (24/20kg)
ME Burpees (6″)

D)
EMOM for 6 minutes:
2 Clean and Jerks

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