Tuesday, 10/10/17

09 Oct Tuesday, 10/10/17

Posted at 20:44h in Workout of the Day by Jim King 2 Comments

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A)
E2M
3 rounds:
20/15 Cal Row
ME DB Bench Press

B)
6 minutes to build to a heavy Clean and Jerk double

C)
E2M
3 rounds:
20 KB Swings (24/20kg)
ME Burpees (6″)

D)
EMOM for 6 minutes:
2 Clean and Jerks

2 Comments

Jim King
Posted at 08:36h, 10 October Log in to Reply
Jim King
Posted at 19:21h, 10 October Log in to Reply

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