12 Oct Saturday, 13/10/18 Posted at 17:00h in Workout of the Day by Jim King 2 Comments 0 Likes 5 rft: 15 Deadlifts (70/50kg) 200m Run 2 Rope Climbs (wear shin protection) 20 Alt DB Snatches (20/15kg) 15 Pull-Ups
Jim King
Posted at 08:56h, 13 OctoberJim King
Posted at 11:13h, 13 October