03 Jan Friday, 04/01/19
2 x 10 minute AMRAPs:
A)
15 Situps (^T2B)
15 Calories
– 5 minute rest
B)
15 KB Swings (24/16kg) (^32/24kg)
200m Run
2 x 10 minute AMRAPs:
A)
15 Situps (^T2B)
15 Calories
– 5 minute rest
B)
15 KB Swings (24/16kg) (^32/24kg)
200m Run
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Jim King
Posted at 08:31h, 04 JanuaryJim King
Posted at 12:10h, 04 JanuaryJim King
Posted at 10:10h, 05 January