WODS – 18/01/11 through to 23/01/11

17 Jan WODS – 18/01/11 through to 23/01/11

Posted at 19:43h in Workout of the Day by Jim King 0 Comments

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OPEN GYM.
Post loads, times, number of rounds, etc to comments.

Jimmy King
Posted at 07:40h, 18 January Log in to Reply

Jim
30 Muscle-ups: 6:21 (not fully turned out)
Front Squat 5-5-5-5-5: 75-80kg
Jo Genders
Posted at 15:38h, 19 January Log in to Reply

Wednesday 19th January
21-15-9
Overhead lunge
Burpees
Paralettes
Tani (15kg): 11.21
Jo (5 kg): 11.40
A Facebook User
Posted at 19:12h, 20 January Log in to Reply

Thursday 20th January
‘ROOM SERVICE’
AMRAP in 15min
~5 Push ups
~5 Situps
~5 Squats
Also did
AMRAP in 2 min of Double Unders
Jo > 16 rounds + pushups (on knees), 21 DU
Tani > 7 rounds RXD!! 33 DU
Rocketspi
Posted at 20:23h, 20 January Log in to Reply

Good job Tani and Jo holding up the fort !
Brendan and Paula ( and Jarvis ) still sick
Rocketspi
Posted at 20:37h, 21 January Log in to Reply

25 rounds room service
worked up to 2 pood 5 swings
Rocketspi
Posted at 12:32h, 22 January Log in to Reply

Deadlifts and pull ups
Jo Tani Paula and Brendan
Coaching by Linzey