28 Dec WOD – Wednesday, 29/12/10
AMRAP in 15 mins:
7 Deadlift @75% of 1RM
12 Pullups
Post number of rounds to comments.
Finisher:
Max Double unders in 2 mins.
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Jimmy King
Posted at 17:23h, 29 DecemberApril 50kg 8rnds + DL
Jimmy 90kg 4rnds (DNF)
Tani 30kg 8rnds + DL + 6pull ups
Paula 60kg 3rnds + DL + 4pull ups
Jack 40kg 6rnds
Adam 100kg 4rnds + 4DL
Brendan 80kg 7rnds + DL