28 Jul WOD – Wednesday, 28/07/10
10 rounds for time where each round consists of two exercises, one following an increasing ladder, the other a decreasing ladder.
1 to 10 reps of SDHP
10 to 1 reps of Chest to Overhead
Post times and loads to comments.
Jimmy King
Posted at 18:37h, 28 July9:30am
Claire 4:42 10kg (Death by 10 m – 14)
Kim 7:27 7.5kg (Death by 10 m – 10)
Jacqui 5:49 15kg (Death by 10 m – 15)
Paula 6:20 25kg (Death by 10 m – 16)
Jimmy King
Posted at 21:47h, 28 July8pm
Jimmy
Weighted Pulls 48kg
Weighted dips 48kg
20 rounds of:
20 Double unders
5 SDHP 40kg
14:14