WOD – Wednesday, 27/04/11

WOD – Wednesday, 27/04/11

3 rounds for time:
400m run
21 Bar facing Burpees
12 Hang Power Snatch 30/20kg
Post time to comments.
Recent visitors to CFK: Quentin and Natalie. Thanks for dropping in.

No Comments
  • steph
    Posted at 07:58h, 27 April

    400m, 200m, 200m (200m more than last time… sweet!)
    21 box steps
    10kg bar
    x 3

  • Jim King
    Posted at 13:53h, 27 April

    Steph 20:04
    Paula 16:47 rxd
    Adam 19:30 rxd
    Ash 18:00 20kg
    Minh 22:39
    Jim 14:11 rxd

  • minh mcCloy
    Posted at 15:11h, 27 April

    Big Thanks to April & Jim for the care & attention to my fitness & safety. I’m a Xfit newbie, constantly experiencing activities for the first time. The monitoring, shaping & guidance they provide is comforting, challenging & just plain brilliant.

  • Jim King
    Posted at 20:53h, 27 April

    Cam 15:10 20kg
    Sarah 19:50 5kg
    Brendan 12:30 rxd
    Jack 20:47 rxd
    Jeff 18:45 row
    Katie 17:00 row, pullups
    Kate 19:10 8kg
    Thanks for your thoughts Minh. Try to remember these words when we hit you with “Murph” in the middle of Summer. (Those familiar with “Murph” will be nodding in quiet understanding I think)

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