26 Apr WOD – Wednesday, 27/04/11
3 rounds for time:
400m run
21 Bar facing Burpees
12 Hang Power Snatch 30/20kg
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steph
Posted at 07:58h, 27 April400m, 200m, 200m (200m more than last time… sweet!)
21 box steps
10kg bar
x 3
Jim King
Posted at 13:53h, 27 April6am
Steph 20:04
Paula 16:47 rxd
Adam 19:30 rxd
Ash 18:00 20kg
12pm
Minh 22:39
Jim 14:11 rxd
minh mcCloy
Posted at 15:11h, 27 AprilBig Thanks to April & Jim for the care & attention to my fitness & safety. I’m a Xfit newbie, constantly experiencing activities for the first time. The monitoring, shaping & guidance they provide is comforting, challenging & just plain brilliant.
🙂
minh
Jim King
Posted at 20:53h, 27 April6pm
Cam 15:10 20kg
Sarah 19:50 5kg
Brendan 12:30 rxd
Jack 20:47 rxd
Jeff 18:45 row
Katie 17:00 row, pullups
Kate 19:10 8kg
Thanks for your thoughts Minh. Try to remember these words when we hit you with “Murph” in the middle of Summer. (Those familiar with “Murph” will be nodding in quiet understanding I think)