24 May WOD – Wednesday, 25/05/11
There will be a special 5pm class today so that you can all have plenty of time to get home and watch the Maroons crush the Blues. The 6pm class will run as per usual.
“Badger”
3 Rounds for time:
30 Squat cleans 42.5/30kg
30 Pullups (Sub an alternate exercise for Pullups if your hands are still tender from Saturday)
800m Run
Jim King
Posted at 08:21h, 25 May6am
Jim 33:21 rxd
Brendan & Paula
Posted at 19:32h, 25 MayYou did so well this morning! I am S.M.A.S.H.E.D. still at 7.30pm, am calling it a night having a protein shake and going to bed – Paula
Awesome job! – Brendan
steph
Posted at 11:46h, 25 Maysorry you were on your own this morning
I will try to make it to 6pm and i will see you tomorrow morning
Jim King
Posted at 14:51h, 25 May12pm
Jack 36:58 20kg, green band
Paula 39:24 green band
Minh 28:00 mod
Katie 28:18 mod
April 36:49 rxd
Liz 14:45 mod
minh
Posted at 17:19h, 25 MayHey April – PERFECT mod of the WOD for my bod today. First day back, enfeebled but keen, you, not even knowing that I would be there, just craft the perfect workout for me.
I’m getting all the right feedback from the bod – feels great
thank you
minh
April
Posted at 17:42h, 25 MayTo Minh,
Was great to have you back. Glad your bod is feeling great after wod.
To Steph,
No worries about this morning. Jimmy got to do the WOD and pre-warn us all how much it would suck in advance.
To Meaty Teaty Teat (aka Jeff)
HAPPY 40TH BIRTHDAY MATE! HOPE YOU’VE HAD A CRACKER OF A DAY. And just for you, I hope the Maroons win tonight.
steph
Posted at 19:17h, 25 MayHappy birthday Jeff!
Jim King
Posted at 19:10h, 25 May5pm
Brendan 40:10 rxd and rxd last night too
Cam 37:20 30kg, red band
6pm
Rose 34:10 mod
Megan 35:34 15kg, green band
Jess 34:37 20kg, green band
Jess
Posted at 20:56h, 25 MayI am SMASHED!!! Don’t think I can even watch all the game. Need to go to bed……Great work everyone! See you for tomorrow’s session. Looks like much more fun
liz
Posted at 00:12h, 26 MayGood job today everyone! and happy birthday Jeff!