WOD – Wednesday, 25/05/11

WOD – Wednesday, 25/05/11

There will be a special 5pm class today so that you can all have plenty of time to get home and watch the Maroons crush the Blues. The 6pm class will run as per usual.
3 Rounds for time:
30 Squat cleans 42.5/30kg
30 Pullups (Sub an alternate exercise for Pullups if your hands are still tender from Saturday)
800m Run

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  • Jim King
    Posted at 08:21h, 25 May

    Jim 33:21 rxd

    • Brendan & Paula
      Posted at 19:32h, 25 May

      You did so well this morning! I am S.M.A.S.H.E.D. still at 7.30pm, am calling it a night having a protein shake and going to bed – Paula
      Awesome job! – Brendan

  • steph
    Posted at 11:46h, 25 May

    sorry you were on your own this morning 🙁 I will try to make it to 6pm and i will see you tomorrow morning

  • Jim King
    Posted at 14:51h, 25 May

    Jack 36:58 20kg, green band
    Paula 39:24 green band
    Minh 28:00 mod
    Katie 28:18 mod
    April 36:49 rxd
    Liz 14:45 mod

  • minh
    Posted at 17:19h, 25 May

    Hey April – PERFECT mod of the WOD for my bod today. First day back, enfeebled but keen, you, not even knowing that I would be there, just craft the perfect workout for me.
    I’m getting all the right feedback from the bod – feels great 🙂
    thank you

  • April
    Posted at 17:42h, 25 May

    To Minh,
    Was great to have you back. Glad your bod is feeling great after wod.
    To Steph,
    No worries about this morning. Jimmy got to do the WOD and pre-warn us all how much it would suck in advance.
    To Meaty Teaty Teat (aka Jeff)
    HAPPY 40TH BIRTHDAY MATE! HOPE YOU’VE HAD A CRACKER OF A DAY. And just for you, I hope the Maroons win tonight.

  • Jim King
    Posted at 19:10h, 25 May

    Brendan 40:10 rxd and rxd last night too
    Cam 37:20 30kg, red band
    Rose 34:10 mod
    Megan 35:34 15kg, green band
    Jess 34:37 20kg, green band

  • Jess
    Posted at 20:56h, 25 May

    I am SMASHED!!! Don’t think I can even watch all the game. Need to go to bed……Great work everyone! See you for tomorrow’s session. Looks like much more fun 🙂

  • liz
    Posted at 00:12h, 26 May

    Good job today everyone! and happy birthday Jeff!

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