22 Mar WOD – Wednesday 23.3.11
Record max reps over 4 attempts of:
Handstand push ups
Pistol squats
SDHP (40/30kg)
Rest as required between rounds.
Finisher:
5min AMRAP
30 abmat situps
30 back extensions
Alice, this is CrossFit….STOP SMILING!!!!!
Jimmy King
Posted at 20:47h, 23 MarchSonia 27-22-8-8=65 modified 1rnd + 5 situps Welcome aboard Sonia. Remember that if you swear at us in your text message tomorrow spell the words out fully, we don’t understand the shorthand stuff. I hope Cliff enjoyed himself.
Paula 30-35-19-31=115 modified 2rnds + 30 situps
Jack 21-25-34-30=110 modified 3rnds + 10 situps
Jimmy King
Posted at 20:48h, 23 MarchJim
Monday’s WOD
#1 9 rounds
#2 7 rounds + 9 DL
Sonia Leggatt
Posted at 14:45h, 24 MarchHey guys!!! I can hardly walk today but it feels so great to know that I’ve got off my butt and done something towards getting a hot bod like April
And no swearing here… I asked you to inflict it on me!! haha (PS Cliff had a ball!!! Loved laughing at all my silly faces!)