15 Mar WOD – Wednesday, 16/03/11
Tabata time
8 intervals of each exercise, 20secs work, 10 secs rest, one minute rest between stations. Score is calculated by counting total reps for each station.
Pullups
Overhead Lunge 15/10kg
Box Jumps 20″
GHD Situps
Dips
Post score to comments.
Jimmy King
Posted at 21:15h, 16 MarchAlice 40/57/60/52/30 = 239 mod. Welcome along Alice, you did great!
Paula 20/81/78/21/66 = 266
Jack 108/78/55/46/55 = 342 mod.
Jim 68/85/93/68/64 = 378