15 Feb WOD – Wednesday, 16/02/11
3 rounds for time:
10 Strict dips
10 Strict pullups
10 Back Squat @ bodyweight
10 Straight leg deadlift 40/30kg
10 sec L-sit
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Jimmy King
Posted at 20:06h, 16 FebruaryJack 17:45 mod
April 17:49 mod
Jim 11:40 rxd ring dips
Brendan 14:48 ring dips, mod l-sit
Jeff 21:00 mod
Paula 8:46 mod
Jo 11:05 mod