WOD – Wednesday, 16/02/11

WOD – Wednesday, 16/02/11

3 rounds for time:

10 Strict dips

10 Strict pullups

10 Back Squat @ bodyweight

10 Straight leg deadlift 40/30kg

10 sec L-sit

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  • Jimmy King
    Posted at 20:06h, 16 February

    Jack 17:45 mod
    April 17:49 mod
    Jim 11:40 rxd ring dips
    Brendan 14:48 ring dips, mod l-sit
    Jeff 21:00 mod
    Paula 8:46 mod
    Jo 11:05 mod

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