12 Jan WOD – Wednesday, 12/01/11
Complete as many rounds as possible in 15 minutes of:
5 Medicine ball cleans (10/6kg)
7 Push Press (30/20kg)
9 Back Squat (30/20kg)
Post number of rounds to comments.
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Jimmy King
Posted at 06:33h, 12 JanuaryYesterday’s Post. I didn’t get the time to put this up yesterday as I was helping my sister to get everything out of their house last night. Their house had water up in the roof in 1974, so they are bracing for a bad few days ahead. On a bright sunny day like today it’s hard to imagine the water that we are in store for.
Brendan 40-45kg
Jim 40-45kg / 2:28 rxd
April 18:38 rxd CFB Monday WOD
Paula 22:04 (3 rnds completed, 2 rnds reduced K2E) CFB Monday WOD
Jimmy King
Posted at 07:27h, 13 JanuaryBrendan 11 rnds rxd
Paula 10 rnds rxd
Tani 5rnds+MB+PP+3BS (5kg MB, 18kg PP)
Jack 7rnds+MB+BS+3PP rxd
Adam 7rnds dnf