WOD – Wednesday, 12/01/11

WOD – Wednesday, 12/01/11

Complete as many rounds as possible in 15 minutes of:
5 Medicine ball cleans (10/6kg)
7  Push Press (30/20kg)
9 Back Squat (30/20kg)
Post number of rounds to comments.

No Comments
  • Jimmy King
    Posted at 06:33h, 12 January

    Yesterday’s Post. I didn’t get the time to put this up yesterday as I was helping my sister to get everything out of their house last night. Their house had water up in the roof in 1974, so they are bracing for a bad few days ahead. On a bright sunny day like today it’s hard to imagine the water that we are in store for.
    Brendan 40-45kg
    Jim 40-45kg / 2:28 rxd
    April 18:38 rxd CFB Monday WOD
    Paula 22:04 (3 rnds completed, 2 rnds reduced K2E) CFB Monday WOD

  • Jimmy King
    Posted at 07:27h, 13 January

    Brendan 11 rnds rxd
    Paula 10 rnds rxd
    Tani 5rnds+MB+PP+3BS (5kg MB, 18kg PP)
    Jack 7rnds+MB+BS+3PP rxd
    Adam 7rnds dnf

Post A Comment

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.