WOD – Wednesday, 09/02/11

08 Feb WOD – Wednesday, 09/02/11

Posted at 19:47h in Workout of the Day by Jim King 0 Comments

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Cash in 25 v-ups
Then 30-20-10
Box Jumps 24/20″
Kettlebell swings 24/16kg
Push Press 15/10kg dumbells
Cash out 25 v-ups

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Jimmy King
Posted at 19:53h, 09 February Log in to Reply

Paula 11:36 rxd
April 11:50 rxd
Jim 12:15 rxd
Jimmy King
Posted at 20:22h, 09 February Log in to Reply

Paula 100kg deadlift! PB (and a big happy face)
April 90kg deadlift PB
Brendan 120kg deadlift
Jim 120kg deadlift

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