01 Mar WOD – Wednesday, 02/03/11
For time:
Row 1000m
1-2-3-4-5-6-7-8-9-10 Burpees, alternating with:
10-9-8-7-6-5-4-3-2-1 Hanging Power Cleans (40/30kg)
Run 700m
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Jimmy King
Posted at 21:01h, 01 MarchCompare results to October, 2010.
Jac 19:04 (20kg, mod burpees)
April 19:09 rxd
Tani 26:10 (15kg, mod burpees)
Brendan 17:20 rxd
Jim 15:41 rxd
A Facebook User
Posted at 18:58h, 02 MarchTani> 21:11 (20kg)
Jimmy King
Posted at 23:02h, 02 MarchPaula 20:06 mod burpees
April 18:01 mod burpees
Jack 25:01 mod burpees
Adam 20:19 row 700m