WOD – Wednesday, 01/12/10

30 Nov WOD – Wednesday, 01/12/10

Posted at 21:09h in Workout of the Day by Jim King 0 Comments

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5 rounds for time: (out of respect for Tabitha’s shoulder)
800m run
15 Situps
20 Back extensions
25 Squats
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Jimmy King
Posted at 20:09h, 01 December Log in to Reply

Tani 24:36 (3rnds)
Jack 34:06 (sub 4 x skip and 1 x row)
Paula 29:30 (subbed row)
Taf 21:57 (subbed bike)
April 16:22 (3rnds subbed row)

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