05 Oct WOD – Wednesday, 06/10/10
Press 3-2-1-1-1
Push Press 3-2-1-1-1
Push Jerk 3-2-1-1-1
Finisher:
21-15-9
Push Press (50% of 1RM)
Knees to elbows
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Press 3-2-1-1-1
Push Press 3-2-1-1-1
Push Jerk 3-2-1-1-1
Finisher:
21-15-9
Push Press (50% of 1RM)
Knees to elbows
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Jimmy King
Posted at 18:30h, 06 OctoberTani press 16kg, push press 25kg, push jerk 27.5kg,
finisher 4:11
April press 35kg, push press 40kg, push jerk 40kg
finisher 4:56
Jacqui press 27.5kg, push press 35kg, push jerk 35kg
finisher 6:11
Paula press 35kg, push press 42.5kg, push jerk 42.5kg
finisher 7:28