25 Oct WOD – Tuesday, 26/10/10
Back Squat
50 x bodyweight
Post number of sets required to comments. Rest no longer than 3 minutes between sets.
Finisher:
200 double unders
30 GHD situps
100 double unders
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Jimmy King
Posted at 17:42h, 26 OctoberJim
2 sets @80kg (27,23)
7:55
Rocketspi
Posted at 19:20h, 26 OctoberBrendan
3 sets @80kg (20, 20, 15) Dammit!
Can’t double under…still
Rocketspi
Posted at 19:21h, 26 OctoberMy bad that was 20, 15, 15.
Jimmy King
Posted at 21:55h, 26 OctoberBrendan, bearing in mind that you can’t double under yet and that there are three hundred in the finisher, I am glad you took the time out to post your back squat before going back to the rope and grinding them out. Looking forward to hearing how long it took.