22 Nov WOD – Tuesday, 23/11/10
Power Clean
3-3-3-3-3-2-2-2-1-1
Finisher
For time: Accumulate 5 minutes of Plank hold and 1 minute of L-sit.
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Jimmy King
Posted at 08:21h, 23 NovemberJim
50 burpees sugar shaker penalty
“Diane”
9:35 rxd (gotta love the taste of lactic in the morning)
Jimmy King
Posted at 20:23h, 23 NovemberJim
PC 60-80kg
Plank+L-sit 11:35 (5:58 for plank, 5:37 for L-sit)
Jimmy King
Posted at 18:30h, 24 NovemberPaula 20 – 45kg
Tani 15 – 32.5kg