14 Mar WOD – Tuesday, 15/03/11
4 x 800m run.
Rest 5 mins between efforts.
Post times to comments.
Bring on the 2011 Games. The road begins tomorrow.
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4 x 800m run.
Rest 5 mins between efforts.
Post times to comments.
Bring on the 2011 Games. The road begins tomorrow.
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Jeff Welman
Posted at 19:44h, 15 March1st 800m – 4min25sec
2nd 800m – 4min25sec
3rd 800m – 4min22sec
4th 800m – 4min21sec
Slow, but consistent.