WOD – Tuesday, 15/02/11

14 Feb WOD – Tuesday, 15/02/11

Posted at 20:08h in Workout of the Day by Jim King 0 Comments

0 Likes

Double AMRAP #4

AMRAP 1 in 8 mins:

100m row

5 HSPU

Rest 3 mins.

AMRAP 2 in 8 mins:

10 Burpee Box Jumps 20"

5 Toes to bar

Post number of round to comments.

No Comments

Jimmy King
Posted at 19:34h, 15 February Log in to Reply

Brendan 5rnds + row, 6rnds rxd
Jeff 8 rnds (pike pushups), 2rnds +9 burpee box jumps
Paula 7 rnds + row (pike pushups), 4rnds + 5 burpee box jumps
Jim Yesterday’s CFB WOD 19:40 rxd (subbed pullups)

Post A Comment

You must be logged in to post a comment.