WOD – Tuesday, 15/02/11

WOD – Tuesday, 15/02/11

Double AMRAP #4

AMRAP 1 in 8 mins:

100m row


Rest 3 mins.

AMRAP 2 in 8 mins:

10 Burpee Box Jumps 20"

5 Toes to bar

Post number of round to comments.



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  • Jimmy King
    Posted at 19:34h, 15 February

    Brendan 5rnds + row, 6rnds rxd
    Jeff 8 rnds (pike pushups), 2rnds +9 burpee box jumps
    Paula 7 rnds + row (pike pushups), 4rnds + 5 burpee box jumps
    Jim Yesterday’s CFB WOD 19:40 rxd (subbed pullups)

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