11 Oct WOD – Tuesday, 12/10/10 Posted at 20:55h in Workout of the Day by Jim King 0 Comments 0 Likes Deadlift 1-1-1-1-1 Finisher 50 Pukies (Burpee + Pullup. The jump at the end of the burpee takes you up to the pullup bar at least one foot above your standing reach height) Post load and time to comments.
Jimmy King
Posted at 20:36h, 12 OctoberJim
1 RM DL 155kg (PB)
50 Pukies 5:49 rxd
Happy just to finish the Pukies – not feeling too well and tired.