WOD – Tuesday, 12/10/10

WOD – Tuesday, 12/10/10


Deadlift
1-1-1-1-1
Finisher
50 Pukies (Burpee + Pullup.  The jump at the end of the burpee takes you up to the pullup bar at least one foot above your standing reach height)
Post load and time to comments.

No Comments
  • Jimmy King
    Posted at 20:36h, 12 October

    Jim
    1 RM DL 155kg (PB)
    50 Pukies 5:49 rxd
    Happy just to finish the Pukies – not feeling too well and tired.

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.