WOD – Tuesday, 08/03/11

07 Mar WOD – Tuesday, 08/03/11

Posted at 21:50h in Workout of the Day by Jim King 0 Comments

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Weighted Pullups
3-3-3-3-3
Bench Press
3-3-3-3-3
Post loads to comments.

Jimmy King
Posted at 14:24h, 08 March Log in to Reply

Jim
“Coe” 18:38 rxd
Bench 75-80-75-75-75kg
Pullups 32-32-32-32-35kg
Beembe76
Posted at 16:42h, 09 March Log in to Reply

Brendan
Bench 80-85-85-85-85
Pullups 20-25-25-25-25
Rocketspi
Posted at 19:40h, 09 March Log in to Reply

Paula
Bench 30-40-50-55F-50
Pullups BW-BW-BW-1.25F-BW
Tani
Bench 30-30-30-35F-30
Pullups Purple Band x 5
Jimmy King
Posted at 20:01h, 09 March Log in to Reply

It was like old times seeing you here again Tani. Brendan, if this was an Olympic event our totals would be the same so it would come back to who is the lighter athlete. I propose a weigh-in tomorrow to determine the ultimate champion from today’s WOD. I’m hitting the sauna and the diuretics, having a haircut, trimming my nails and fasting as soon as I get off this keyboard.
Beembe76
Posted at 21:01h, 09 March Log in to Reply

Hmmmmmm! to fast or try and bang out some front squat?
front squat it is
Paula have you seen my Jack3d anywhere?