WOD – Tuesday, 05/10/10

04 Oct WOD – Tuesday, 05/10/10

Deadlift
3-3-3-3-3-3-3
Finisher:
3 rounds for time of
10 Knees to elbows
20 Pushups
30 Double unders

Lily C of CrossFit Brisbane and others after the KB/DU WOD at the Hard’nup Challenge 2010.